Fitness. How/Why you should start?
HOW DO I START? There are many challenges that come with self-improvement and getting fitter is no different there are many difficulties along your journey with staying consistent and eating correct etc, but one of the hardest obstacles can just be to get started. This blog posts will help you get started on your fitness journey by providing helpful steps for you to follow to start your path to a better you. Also providing essential tips for any beginners with limited knowledge around fitness, this post is for everyone. Also, as a bit of motivation, at the bottom of this post there is an inspiring fitness story on why it is never too late to start and why fitness is so important not just for your physical health but for your mental health. Make a plan and set realistic goals. Once you have taken the first step in your journey which is deciding you want to make a change in improving your fitness then it's important to set a realistic plan and goals. It is important with goal setting...
