30 Mins Workouts

Not much time for a long workout? No problem, this post has a variety of workouts you can complete in 30 Minties or less for all levels of difficulty if you're just a beginner or someone who has been training for years.

If you are interested behind the theory and science of theses quick workouts can scroll to the bottom of this post for a more in-depth analysis of these types of full body workouts and why they are so effective.

But is 30 mins Enough?

this question is asked a lot and people think they will rather just skip a workout if they feel they do not have the time to get it in. This is wrong. you can get a great workout in in only 30 mins but there are a few key things you need to take into account. 

Intensity- Different exercises will bring your body to different levels of intensity. So, the harder you push yourself, the shorter your workout needs to be. For instance, if you plan to do steady state cardio for your daily workout, 30 minutes is a good timeframe. On the other hand, if you’ve decided to blast through a shorter, more advanced run (à la “Strong-Willed Sprinter”), a shorter workout time can be just as beneficial.

The latter is going to get your heart going at a faster rate (here’s our favorite tracker), so shorter sessions are totally fine. In fact, the Centers for Disease Control and Prevention point out that one minute of vigorous activity is about the same as two minutes of moderate activity. Something to keep in mind.

It’s also worth noting that the higher the intensity, the better the after-burn. This means that vigorous exercise will keep your body burning calories for hours after your workout, no extra work required. Even an intense 10-to-15-minute burst of activity can be effective.

Below is a great quick workout for beginners that you can do at your home. 

workout focuses on body weight exercises that work your full body giving you a great all-round workout.  

If you feel you want to challenge yourself more below provides a more intense workout for those beyond the beginner stage of their fitness journey. This workout focuses on fat burn. and is great to do at home.

For those of you who are interested in 30 mins workout but enjoy weightlifting at the gym below provides a great routine that works your full body and works t increase strength and muscle mass.

The benefits of just getting a 30-minute workout in can be huge not just physically but psychologically as gives you a feeling of achievement each day and makes you feel a lot better about yourself.