Secrets To Losing Fat

  

Diet Mistakes When Losing Fat

When it comes to losing fat, many people make the same mistakes starving themselves and trying to do as much cardio as possible. But this simple does not work and can severely hinder you on your fitness journey, this post will highlight theses common mistakes and inform you how to lose fat properly.

Below video mistakes to avoid.

Not Eating Enough- This may seem concept but many people's mistakes when first tying to lose weight is they starve themselves thinking this is a quick fix but that is far from the truth, while an effective way to lose weight is to consume fewer calories than you expend, a sharp and drastic decrease in calories risks sending your body into starvation mode. When this happens, your metabolism slows to a crawl, burning calories as slowly as possible to conserve its energy stores. This is why people who cut out too many too quickly often reach a plateau and stop losing weight.

                                   

Cut Calories- Of course though to lose weight we need to cut the calories but is important that you do this in a healthy way. a great way to do this is find out your maintenance level then reduce this by 200-400 calories a day to lose the weight gradually in a healthy manner.

So, what is my Maintenace? this can be done online by simple looking up Maintenace calorie calculator where you can submit all your details and will produce a rough estimate that you can base your daily calories around.

Choosing ‘Diet’ Products- Stocking up on diet-food products is one of the surest ways to fail in your weight-loss mission. Eating ‘low fat’ food products may seem like a no brainer – but don’t be fooled. To compensate for the fat that’s removed, other ingredients are added to make the food taste like its full-fat counterpart.

These added ingredients don’t replace the lost nutrients, however, so you start craving more food, even though you’ve just eaten. Even with the best of intentions, you may end up eating more calories than you would have if you’d just eaten the full-fat version in the first place.

Sugar is another culprit in low-fat ‘diet’ products. Even foods generally considered healthy, such as yoghurt and tomato sauce, are full of extra sugar, resulting in more cravings and usually more consumption.

In fact, a 2014 analysis by The Telegraph found that a particular ‘low fat’ meal contained almost six times the sugar levels of its equivalent full-fat dish.
What’s more, low-sugar ‘diet’ food products often replace sugar with artificial sweeteners – such as Aspartame, which has been linked to headaches and weight gain.

Cutting Out Entire Food Groups- Many popular fad diets instruct people to cut out entire food groups, such as fats or carbs. Carbohydrates in particular have been crucified as a key cause of weight gain, with no-carb diets becoming all too common. While it’s true that refined carbohydrates like sugar and white bread can spike blood sugar and lead to weight gain, complex carbs such as wholegrain rice can in fact help you lose weight.

Another major concern in eliminating entire food groups is the risk of developing nutrient deficiencies, such as a lack of fibre or protein. Unless you have an actual food allergy, be wary of embarking on any weight-loss plan that requires you to ditch important staples of a healthy diet.

Top Tip: Instead of cutting out entire food groups, try swapping out specific unhealthy elements of these groups for healthier alternatives. For example, replace white bread, pasta and rice with their wholegrain counterparts; swap the unhealthy fats in processed foods with avocados and nuts